Belonging is a fundamental human need that only adds to our lives and contributes to our overall well-being. The feeling of being part of a community or a group that accepts and values us is key. However, cultivating belonging isn't always automatic or as natural as it may seem, but it is something we can actively work on and nurture.
Read MoreIn our fast-paced and constantly connected world, finding moments of solitude often feels like a luxury. However, carving out time for ourselves is essential for mental well-being and personal growth.
Read MoreIn our fast-paced and often full lives, it's easy to get caught up in the never-ending cycle of striving for more - having more, doing more, being more, etc. We find ourselves constantly chasing the next goal or longing for what we don't have, overlooking the beauty and simplicity of the present moment. However, cultivating a sense of gratitude can transform our perspective and bring us closer to experiencing true peace and joy.
Read MoreIn a world often ruled by black-and-white thinking, the idea of embracing both/and offers a new perspective that challenges our traditional mindset. The concept of both/and acknowledges the possibility of multiple truths, perspectives, and solutions existing in one space, without the need for compromise.
Read MoreIn today’s world, there’s a lot happening – commitments, activities, get togethers, obligations, etc. Speaking from personal experience, it can be very overwhelming.
It’s absolutely critical from a self-care perspective to manage the overwhelm and decide who/what gets your yes and who/what gets your no.
Read MoreWhen we’re reactive and then hard on ourselves about said reaction, there are essentially two roads we can go down. Two ‘why’ roads if you will.
Read MoreSuccess is such a personal word. I bet if you were to survey a 100 different people on their definition of success, you’d get a 100 different variations or answers. And that makes sense because everyone values different things
Read MoreI know what you’re thinking. “Parita, we’re not supposed to care about what other people think. Isn’t that what you always say?”
To that I would say, “Yes, absolutely! Being a people pleaser is a form of self-sabotage.”
Read MoreDoes life feel a little overwhelming right now? Does it feel like you have a lot going on personally? Does it also feel like there’s a lot going on in the world right now? Things you may or may not agree with? Hurt, pain, fear?
If this resonates, please know you are not alone! I am right there with you.
Read MoreThe unsuccessful bounce back.
It happens to the best of us. You know, where you feel angry, sad, frustrated, etc. but don’t let yourself fully feel the emotion before trying to elevate yourself to more constructive ones.
Read MoreHow often do you think about your personal brand? And when you do, do you think it’s all about you?
I’ve got a secret for you. It’s not about you at all! At least not in the way I think about it.
Read MoreIf asked to identify the one thread that ties all of my coachees together, I’d say it’s the desire for more confidence. Confidence to take up space. Confidence to own decisions. Confidence to ask for what they want. Confidence to take a leap. Confidence to live the life they desire.
Read MoreAfter 38 years of searching, I put two and two together and found the secret to success.
Are you ready? Hang on tight!
The secret to success is...
Read MoreShaking things up isn’t easy when your day-to-day life is packed to the brim, based on routine, and/or dependent on others in big or small ways. Personally, having kids has made me want to NOT shake things up!
Read MoreLet’s talk about MGI – most generous interpretation. I first heard this term over the weekend while listening to a Dr. Becky podcast episode.
Read MoreRegardless of who I partner with or what they bring to coaching, I have one vision for all of my coachees. For everyone in my life actually, myself included.
Read MoreCongratulations! You’ve signed up for an exciting coaching package with a coach that resonates with you. Now what?
Read MoreWhen considering working with a life coach, you may have a lingering question in the back of your mind – does coaching even work?
A valid question that can now be answered with data.
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